Strawberries for Babies (Puree and Baby Led Weaning)

Learn how to safely prepare and serve strawberries to your baby as early as 6 months! You can puree, offer as a finger food for baby led weaning, or add to recipes.

When can babies eat strawberries?

If soft and ripe, strawberries can be introduced to babies as soon as they’re ready to start solids, usually around 6 months.

It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids.

If you’re unsure, be sure to grab this FREE handout!

Health Benefits

Strawberries are an excellent source of vitamin C, which helps boost the immune system and enhance the absorption of plant-based iron.

Their high fiber content can help with digestion and reduce the risk of constipation.

Strawberries also contain a variety of antioxidants, such as anthocyanins (which give strawberries their red color), ellagic acid, flavonoids, and vitamin E.

And together, these antioxidants help reduce inflammation, support the immune system, and protect against chronic diseases.

Are Strawberries safe for babies?

While strawberries can be introduced as one of your baby’s first foods, it’s extremely important to make sure they’re prepared and served in an age-appropriate way to minimize the risk of choking.

Let me show you how! The key is to avoid small, round, and firm strawberries.

Strawberries are also not a common allergen. Although you may notice a rash around the mouth, this is likely not a sign of an allergic reaction. Rather it’s due to the high acid content, just like tomatoes.

Selecting the best strawberries

Because they are delicate and have a short shelf life, selecting the best strawberries can be challenging. Here are some top tips:

• Choose strawberries that are bright red in color as they tend to be the sweetest. If you see any white or green patches, that means they were not picked at peak ripeness.
• The stem should be green and fresh. If it’s brown or wilted that is a strong indicator that the berries are not fresh.
• Choose locally grown, in-season strawberries as they are often fresher with better flavor.
• Do the sniff test. Ripe strawberries should have a sweet, fragrant aroma.

I recommend purchasing in bulk and freezing the strawberries when they are in season so you can save money and enjoy their deliciousness all year round!

Organic vs. Conventional Strawberries

Strawberries are at the top of list when it comes to fruits with the highest pesticide residue , so it’s best to purchase organic, IF possible.

I emphasize IF because organic strawberries are more expensive, and I don’t want the cost to be a deterring factor.

The health benefits of eating any fruits and vegetables outweigh the potential pesticide risk.

Refer to the FAQ section below for tips on how to wash fresh strawberries to remove as much surface pesticide residue as possible.

Strawberry Puree

It truly is so simple to make! All you need are ripe fresh strawberries or frozen strawberries that have been thawed. I recommend using fresh when in season for best flavor.

You can freeze fresh strawberries so you can enjoy the flavor of summer throughout the year.

The recipe is found at the bottom of the post.

Strawberry Puree combinations

You can serve strawberry puree by itself or mix in other foods such as:

• Yogurt (pictured)
• Baby oatmeal
• Chicken (know it may sound weird but your baby will love it!)
• Lentils
• Quinoa
• Applesauce
• Banana
• Mango
• Pear
• Beets
• Butternut squash
• Cauliflower
• Broccoli
• Carrots
• Spinach
• Zucchini
• Sweet potatoes

How to Serve Strawberries for Baby Led Weaning

The Ultimate Guide to Baby Led Weaning

6+ Months

Strawberry Puree

There is a common misconception that you can’t serve purees when doing baby led weaning, and that’s simply not true!

Preload onto a spoon (this baby spoon is a must!) and place on the table or directly in their hand. You can start with the smooth texture and move to the chunky texture by 9 months at the latest.

Mashed Strawberry

Mash with the back of a fork and serve as is or add to any of the foods listed above.

Whole Strawberry

I know it sounds counterintuitive but bigger is better and safer at this age. Their strong gag reflex will push out any large pieces that can’t be swallowed whole.

So offer a big and soft whole strawberry with steam removed. It should be easily smooshable with your fingers.

I actually love frozen strawberries as they become super soft once thawed.

9+ Months

Along with all the above options, you can start to offer thinly sliced or quartered strawberries.

Have a teething baby? Try these popsicles made with 2 ingredient strawberry juice!

Strawberry Recipes for Babies

Frequently Asked Questions

If you want to learn how to prepare other specific food(s), check out my How To Series!