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Here are the best breakfast ideas without eggs all in one place! Whether you have an egg allergy, follow a vegan lifestyle, or simply desire to shake up your morning routine, I’ve got you covered.

A six image collage of different breakfast ideas without eggs.
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Egg Free Breakfast Ideas

I understand that finding hearty and nutritious breakfast options without eggs can sometimes be challenging, and that’s why I’ve curated a selection of EASY recipes that will leave you full and satisfied.

These eggless breakfast ideas are perfect for babies, kids, and adults alike, ensuring that the whole family can enjoy a healthy start to the day.

So let’s dive into the world of egg-free breakfast possibilities :).


Smoothies are a fantastic option for busy mornings because they require minimal ingredients and preparation. Whether you are craving a fruity blend, a creamy protein-packed concoction, or a veggie-loaded green smoothie, I’ve got you covered!

Tip: If you want to prep ahead, gather your ingredients, divide into individual freezer bags, label and freeze!

Three different Greek yogurt smoothies in glass jars.
5 from 4 votes

Greek Yogurt Smoothie

Here's how to make any protein-packed Greek yogurt smoothie! With just the perfect amount of sweetness and creaminess, you can enjoy this thick smoothie for breakfast or as a quick snack any time of day.
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three green smoothies in glass jars for kids with various toppings surrounding them.
5 from 3 votes

Green Smoothies for kids

These healthy green smoothies for toddlers and kids are super easy to make and can be enjoyed as a quick breakfast or snack.
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Two glasses of fiber smoothie.
5 from 6 votes

Fiber Shake

This creamy and delicious fiber shake or smoothie is made with high-fiber ingredients, like raspberries, oats, and chia seeds
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Avocado smoothie in a glass jar with a straw and bananas and avocado in the background.
5 from 1 vote

Avocado banana smoothie

Creamy and filling, this avocado banana smoothie is so simple yet incredibly satisfying. Enjoy as a quick breakfast or energizing snack.
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An overhead shot of smoothie with kale and mangoes in the background.
5 from 2 votes

Kale Mango Smoothie

5 ingredients are all you need to whip up this kale mango smoothie that's perfect for breakfast or snack time.
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A toddler drinking the smoothie in a glass jar with a straw.
5 from 2 votes

Creamy Banana Watermelon Smoothie

Cold, creamy, and naturally sweet, this watermelon smoothie is the perfect way to stay hydrated during the summer.
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Peach smoothie in a glass jar.
5 from 3 votes

Peach Banana Smoothie

Creamy and perfectly sweet, this 5-minute, high-protein peach banana smoothie is the perfect breakfast or snack for the whole family!
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a close up shot of carrot cake smoothie bowl with ground walnuts, chia seeds, and coconut as toppings
5 from 7 votes

Carrot Cake Oatmeal Smoothie Bowl

Loaded with nutrition, this carrot oatmeal smoothie bowl is the perfect veggie smoothie (but thicker!) for babies, kids, and adults!
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Flavored Yogurt

With the combination of convenience, delightful flavors, and nutritional benefits, flavored yogurts make an excellent choice for a satisfying morning meal.

And rather than relying on store-bought varieties loaded with added sugars, create your own homemade flavored yogurts to take control of the ingredients and tailor them to your preferences.

You can easily personalize your yogurt creations by topping with fresh fruit, cereal, no added sugar granola, nuts, etc. I love to fill up a snack tray with an assortment of toppings for my kids to choose from.

Sometimes they make the most beautiful yogurt bowls and other times they eat just the yogurt or the toppings, but either way it helps them exert their independence and makes mealtimes more fun and engaging.

A close up shot of vanilla yogurt with berries and granola.
5 from 5 votes

Easy Vanilla Yogurt

3 ingredients are all you need to make this vanilla yogurt that contains much less sugar than the store-bought version. It's creamy, slightly sweet, and 100% vanilla-y!
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A close up shot of strawberry yogurt with strawberries in the backgrounnd.
5 from 8 votes

Homemade Strawberry Yogurt

Three ingredients are all you need to make this strawberry yogurt that contains much less sugar than the store-bought versions
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peanut butter yogurt with banana, blueberries, strawberries, and a drizzle of peanut butter.
5 from 3 votes

Peanut butter yogurt

Packed with protein, healthy fats, and probiotics, this peanut butter yogurt is a healthy and satisfying breakfast or snack for babies, kids, and adults alike!
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Close up shot of mango yogurt with chopped pecans and coconut flakes.
5 from 3 votes

Mango Yogurt

Make mango yogurt at home with just three ingredients! This homemade version contains no added sugar and will save you money compared to purchasing it from the store.
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An overhead shot of yogurt with blueberry puree.
5 from 5 votes

Blueberry Yogurt

3 ingredients are all you need to make this healthy blueberry yogurt. it's a delicious breakfast or snack option for the whole family, including babies and toddlers!
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Pumpkin yogurt topped with graham crackers and pecans.
5 from 5 votes

Pumpkin Yogurt

Transform your plain yogurt into a delightful pumpkin spice treat with this pumpkin yogurt recipe. It's a smart way to use up leftover pumpkin puree and make your yogurt experience even more enjoyable!
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Overnight Oats

As a busy mom of 2 littles who wake up hangry, I don’t know what I’d do without overnight oats! Simply mix the ingredients, let it sit in the fridge overnight, and wake up to a ready-to-eat meal!

The true beauty lies in their simplicity and versatility. You can personalize them to suit your taste preferences and dietary needs.

Prepare a batch, store individual portions, and enjoy throughout the week with whatever toppings you are in the mood for!

overnight oats with sliced banana, ground walnuts in a bowl.
5 from 38 votes

Banana Overnight Oats

These banana overnight oats are a perfect make ahead breakfast or snack option for babies, kids, and adults alike!
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Six variations of overnight quinoa in mason jars.
5 from 12 votes

Overnight Quinoa Oats

Here’s everything you need to know to make healthy and delicious overnight quinoa oats. It’s the perfect make-ahead breakfast.
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An overhead shot of oats with berries and peanut butter.
5 from 6 votes

Creamy Overnight Steel Cut Oats

Here's how to make the perfect bowl of creamy overnight steel-cut oats. It's a healthy make-ahead breakfast that you can enjoy all week long with all kinds of toppings!
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Overnight Weetabix

This simple breakfast is similar to overnight oats, but instead of oats you will need Weetabix. Additionally, rather than stirring everything together, you are going to layer the ingredients, which is super easy to do!

A close up shot of peanut butter banana overnight Weetabix.
4.97 from 33 votes

Overnight Weetabix

Made with just a few ingredients, overnight Weetabix is an easy, healthy, and delicious make head breakfast.
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Chia Puddings

Chia puddings are an excellent egg-free breakfast option for the whole family, offering a perfect blend of nutrition, versatility, and convenience.

Packed with fiber, omega-3 fatty acids, and essential nutrients, chia seeds create a creamy and satisfying pudding-like texture when combined with liquid.

Customizable with a variety of flavors and toppings, chia puddings are the perfect make ahead breakfast for kids and adults.

collage of six puddings
5 from 17 votes

Single Serve Chia Puddings for Babies and Kids

Single serve chia seed pudding for babies 6 months and up is the perfect make ahead breakfast or snack that you can whip up in under 5 minutes!
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A close up shot of scooped banana chia pudding in a glass bowl.
5 from 9 votes

Banana Chia Pudding

4 ingredients and 5 minutes of prep time are all you need to make this banana chia pudding. It's the perfect make-ahead breakfast or snack that's packed with protein, fiber, and healthy fats!
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Eggless Pancakes

I, too, was skeptical at first, but it turns out you CAN make perfectly fluffy and tender pancakes without eggs!

Plus this basic eggless pancake recipe is highly customizable! You can stir in all kinds of add-ins like fresh fruit, nuts, chocolate chips, and even vegetables for a savory twist.

Stacked super fluffy eggless pancakes with raspberries on the side.
5 from 25 votes

Eggless Pancakes

These eggless pancakes are proof that you can have a light and fluffy breakfast treat without the eggs! Not only are they easy to make, but they're also versatile
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Stovetop Oatmeal

Oatmeal is the breakfast superstar with endless possibilities for personalization – whether you’re craving something sweet or savory, theres a delicious way to make it uniquely yours!

Here are my family’s go-tos

four oatmeals shaped into balls and plated on a white plate
5 from 28 votes

Homemade Baby Oatmeal

Learn how to cook the perfect oatmeal for baby. It's easy, fast, and customizable! Serve as is or as a finger food, baby led weaning style.
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A bowl of oat pudding with strawberries, blueberries, and peanut butter.
5 from 2 votes

Easy Oat Pudding

Simple and creamy, this oat pudding is a comforting bowl of goodness that can be customized with your favorite toppings. It's easy to make and the perfect healthy breakfast to share with kids.
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Baked Oatmeal

While eggs are commonly used in traditional baked oatmeal recipes, there are many egg-free alternatives available, like mashed bananas, unsweetened applesauce, and chia or flaxseeds.

With its soft and chewy texture, baked oatmeal provides a comforting experience reminiscent of freshly baked goods! Plus, it can be prepared in advance and reheated, making it an excellent option for busy mornings.

Whether you enjoy it plain or top it with yogurt, fresh fruit, maple syrup, etc., baked oatmeal is a delightful and nutritious way to fuel your morning without the need for eggs.

An overhead shot of baked oatmeal with slice on green spatula.
5 from 23 votes

Vegan Baked Apple Oatmeal

This one pan baked apple oatmeal is so easy to make with 6 ingredients. It is egg-free and dairy-free and can be made ahead of time.
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A close up shot of baked oatmeal in a white square pan.
5 from 5 votes

Baked Peach Oatmeal (No Sugar Added)

Here's a super easy make ahead breakfast for the whole family – Baked Peach Oatmeal! It is a healthy and delicious way to start the morning!
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An overhead shot of sliced banana oat bars with sliced banana.
4.98 from 47 votes

Banana Oatmeal Bars

Soft and chewy, these healthy banana oatmeal bars are super easy to make with just a handful of pantry items. They're the perfect make-ahead, grab-n-go breakfast, snack, or dessert.
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5 from 21 votes

Healthy Strawberry Baked Oatmeal

Super easy to make, this healthy baked oatmeal recipe with juicy strawberries and bananas is the perfect make ahead breakfast or snack for the whole family!
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Four oatmeal balls with different add-ins.
5 from 37 votes

No-Bake Oatmeal Balls

These no bake oatmeal balls are made with just 5 wholesome ingredients and contain no added sugar. Enjoy as a healthy snack or treat any time of the day.
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Tofu Scramble

While tofu scramble may not taste like scrambled eggs, the crumbled and seasoned tofu creates a light and fluffy texture that is absolutely delicious.

Tofu absorbs flavors exceptionally well so have fun experimenting with different herbs, spices, and vegetables.

This is a high protein, filling, and nutritious breakfast option for the whole family.

a big plate of tofu veggie scramble with toasted bagel and cream cheese spread
5 from 10 votes

Tofu Veggie Scramble

Vegetarian breakfast of champions – tofu veggie scramble! It's a hearty and delicious plant-based alternative to scrambled eggs that your family can enjoy for breakfast, lunch, or dinner!
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Banana Roll Ups

Simply set up a station with the tortilla, banana, peanut butter (or any nut or seed butter), and various toppings (e.g. grated carrots, zucchini, hemp seeds, shredded coconut, crushed freeze-dried fruit, etc.). Next, invite your child to make their own tortilla roll up!

Banana roll ups with broccoli, grated zucchini, and yogurt.
5 from 6 votes

Banana Sushi

Banana sushi is a fun and quick meal or snack with endless opportunities to add your child's favorite fillings, from fruit and chocolate chips to even vegetables!
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From sweet to savory, simple to extravagant, there’s no limit to the creativity and deliciousness you can achieve with toast!

Although my kids are perfectly happy with peanut butter and strawberry jam toast all day every day :).

Toast for Babies and Toddlers

Breakfast Cookies

Cookies for breakfast? Sign me up! These egg-free cookies are made with wholesome ingredients like oats, nuts, seeds, and natural sweeteners, providing a balanced mix of carbohydrates, healthy fats, fiber, and protein to kick off the day.

To make a well-rounded meal, serve the breakfast cookies alongside yogurt, milk, fresh fruits, vegetables, or spread some peanut butter, nut butter, or sunflower seed butter if there is a nut allergy.

four carrot oatmeal cookies stacked
5 from 161 votes

3 Ingredient Baby Cookies

3 ingredients are all you need to make these soft and delicious vegan banana oatmeal cookies. They are the perfect breakfast or snack for babies!
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three sweet potato cookies for babies stacked on a wooden board
4.99 from 69 votes

Healthy Sweet Potato Cookies

These super moist sweet potato cakes made with just 5 simple ingredients, including chickpeas, oats, and chia seeds, are perfect for babies and toddlers.
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Baked cookie with a bite taken out of it.
4.99 from 84 votes

Peanut Butter Chickpea Cookies

Made without flour and sugar, these peanut butter chickpea cookies are so easy to make with just 5 ingredients.
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Five baked cookies stacked.
5 from 25 votes

Healthy Pumpkin Cookies

Soft and chewy, these healthy pumpkin cookies couldn't be easier to make! You just need 4 ingredients and 15 minutes from start to finish
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Eggless Muffins

Muffins are such a great way to pack in a lot of nutrition into an easy-to-eat, portable form. And if you thought moist and tender muffins are not achievable without eggs, these recipes are going to wow you in the best way possible!

For the recipes with eggs, I offer egg-free alternatives in the “substitutions” section.

Two stacked muffins with top one halved.
5 from 31 votes

Eggless Banana Muffins

Light and fluffy, these moist eggless banana muffins are healthy and easy to make with basic ingredients. Only one bowl required!
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Close up of baked blueberry muffins on a white plate.
4.86 from 7 votes

Eggless Blueberry Muffins

These eggless blueberry muffins are proof that you don't need eggs to create light, moist, fluffy, and utterly delicious muffins!
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beetroot muffins on a wire rack with a spoonful of peanut butter, chickpeas in a bowl, and uncooked beetroot
4.95 from 113 votes

Healthy Beet Muffins for Babies

Made entirely with healthy ingredients, like beans, peanut butter, and no added sugar, these beet muffins can be enjoyed as breakfast, snack, or added to lunchboxes!
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Spinach muffin with a bite taken out.
4.97 from 160 votes

Moist Spinach Muffins

These healthy spinach muffins with banana are fluffy and moist in texture and packed with nutrition. They are perfect for babies and kids.
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A close up shot sliced muffin on toddler's hand.
5 from 78 votes

Healthy Carrot Banana Muffins

These banana carrot muffins are perfectly moist, healthy, and flavorful! Made with all natural ingredients, they are a great breakfast that even your baby and toddler can enjoy!
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toddler pushing bowl away

Is your toddler becoming picky?

Arm yourself with these strategies that will transform your mealtimes!

About Min

Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.

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